6 Herbs to Boost your Immune System
Immunity is the power of your body to fight against infections. Immunity includes various body activities like,
- Body’s ability to distinguish between self and foreign substances.
- Ability to neutralize, metabolise or excrete foreign substances.
- Production of antibodies to fight foreign substances.
Immunity is of 3 types i.e. Innate Immunity, Active Immunity and Passive Immunity. Innate means something with which the person is born. Innate immunity includes physical barriers like skin, nails and hair; defence mechanisms like the saliva in the mouth and gastric acid in the stomach; and the general responses to friend substances like inflammation. Active or Acquired immunity is when immunological memory is developed due to prior exposure to diseases. Vaccination for any disease works on acquired immunity as it introduces dead or weakened cells of pathogens. Passive immunity is when antibodies are borrowed like when a baby borrows immunity from the mother.
To maintain a better immunity there are some lifestyle activities like staying hydrated, taking proper sleep, eating a healthy diet, physical exercise etc. But some natural herbs also act as immunity boosters. Also, there are some natural supplements for boosting energy and removing fatigue.
Top Effective Immunity Booster Natural Herbs are:
Kratom is always known for its energy-boosting and euphoric effects but it’s less known to people that it also has immunity-boosting powers. Its alkaloid and antioxidant content are great to boost the immune system. Isopteropodine and Isorynchophylline are the immunostimulating alkaloids present in Kratom. Mitraphylline is present in kratom which is an alkaloid that works as a diuretic and muscle relaxant and Iso Mitraphylline is an anti-leukemic agent. The best kratom for energy and euphoria instantly boosts energy and makes you energetic and focused. In addition, it is also used for chronic pain relief. Generally, it is consumed in the form of powder mixed in drinks and foods or capsules.
Turmeric contains more than 300 nutrients. Some of the vital nutrients present in turmeric are Calcium, Potassium, Zinc, Iron, Flavonoids, Ascorbic acid and Beta carotene. Curcumin is the active substance present in turmeric that helps boost your immunity system. Turmeric is used as a key ingredient in many curries for colour and flavours. It makes digestion easier. It has been centuries that turmeric has been used as an anti-inflammatory drug for centuries. It has anti-viral, anti-bacterial, antifungal and probiotic properties. Health benefits from turmeric consumption are numerous. It is applied on heels and cuts to prevent blood loss and infections. It is used to treat stomach irritation and ulcers. Turmeric purifies blood thus removing toxins and impurities. It is known to cleanse the skin of impurities and make it glowing. It is consumed as raw, in pickles or foods and also as tablet supplements.
Ashwagandha is also scientifically termed as Adaptogens. Adaptogens are the agents that help you manage stress. It is the most popular immunity booster that helps you to fight stress and weakness. It helps you fight inflammation, tumour growth, high blood sugar and cortisol levels. It is used as an antidepressant. Ashwagandha is also used for increasing testosterone levels and libido.
It is better to consume extracts as they are more effective than roots or leaf powder. It can be consumed as a powder mixed in drinks or foods or capsules
#4. Cannabidiol (CBD)
Many researchers have confirmed that CBD possesses anti-inflammatory properties. CBD is also known to work as an immunomodulator and immunosuppressant. CBD is a non-psychoactive compound that works on the endocannabinoid system and activates it. The Endocannabinoid system in turn helps to maintain a balance between various organ systems. The multivitamin CBD gummies promote apoptosis and prevent proliferation and unregulated cell growth thus preventing tumour growth. It is believed to modulate and suppress the secretion of cytokines. Cytokines are proteins and their main function is to control the molecules that regulate immune responses. CBD also suppresses the production of chemokines and T cells. All the functions mentioned work directly or indirectly to boost your immune system. CBD is consumed in the form of oil.
Ginger is a magical herb having numerous therapeutic effects. It is instantly effective for cold, cough, flu and sore throat. It has antibiotic, anti-inflammatory and anti-microbial properties. Ginger is consumed as an ingredient in many food recipes. People also consume ginger tea for cramps, sore throat, chronic pain and headaches. It is loaded with nutrients (vitamin B6) and minerals (Magnesium and Manganese). Gingerol is the active component that works as an immunity booster. People prefer its consumption in winters as it is warm. If consumed in excess, it can affect the digestive system negatively.
Garlic is the main ingredient for many delicacies. Garlic stimulates the immunity system by enhancing the efficiency of White Blood Cells. It is known to have anti-fungal, anti-septic, and anti-bacterial properties. It purifies blood, brings the cholesterol level down, helps fight skin infections, and helps with fighting cold and flu. The strong aroma of garlic is due to higher amounts of sulphur present in it.
By adopting some healthier lifestyle activities and including some immunity boosters in your diet you can strengthen your immune system. A healthier immune system not only helps your body to fight against diseases but also helps you to recover soon if the infection has already occurred. Keep yourself healthy with a strong immune system.